Registered Clinical Counsellor & Certified Intuitive Eating Disorder

Hey there. I’d like to start by saying I’m incredibly happy you’ve discovered my site and are seeking help. Whether you’re here on behalf of yourself or a loved one, you’re in the right place.

A bit about me– I’m passionate about supporting children, youth, families and adults. I offer therapy for eating disorders, poor body image, anxiety, perfectionism, stress, and low self-worth. I also offer parent coaching and family therapy to support effective communication and family connectedness.

I specialize in eating disorders, disordered eating, and body image. The relationship we have with our bodies and food has a significant impact on how we show up in our lives. I have a mission to support individuals to experience the joy that comes with food and body freedom.

Prior to becoming a therapist, I was an Olympic athlete in the sport of rowing. My understanding of the physical and psychological demands of sport helps me to provide informed mental health support to athletes.

In addition to working directly for clients, I am passionate about influencing an environment that supports individuals’ well-being. Part of this includes efforts at dismantling diet culture, weight stigma, and societal pressures to be something “more” or different than what you are.

You are enough!

What does couselling look like for you?

My approach to therapy is informed by 4 guiding principles...